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What is Body After Baby?

An online course developed by Dr. Cat Allred, a women's health physical therapist that specializes in pregnancy and postpartum rehabilitation.

The goal of the course is to aid in your body's successful postpartum recovery with proper education, exercises, and more. 


Finally an Answer to your

Postpartum Questions

  • How do I actually do a kegel?

  • What is diastasis recti and can I fix it?

  • What core exercises are safe for me to start?

  • Is leaking urine normal?

  • How can I help my "nursing back" pain?

  • What is the best posture for holding and picking up my baby?

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What is Included in the Course?

  • Thorough education on anatomical and physiological effects of pregnancy on the core

  • How to properly engage abdominals and pelvic floor

  • Over 50 exercise videos targeting safe engagement and rehabilitation of core

  • How to prevent/treat conditions such as: Diastasis Recti, Urinary Incontinence, Painful Intimacy, and more

  • How to demonstrate proper posture when standing, holding, lifting, and carrying my baby

  • Mobility exercises to combat postpartum aches and pains

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Course Video Examples

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